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A Farmer's Daughter: Recipes from a Mennonite Kitchen by Dawn Stoltzfus

By Dawn Stoltzfus

Over 2 hundred mouthwatering recipes--fresh from the farm

I'm sunrise Stoltzfus. Welcome to my kitchen! i used to be raised on a Mennonite farm the place easy, healthy meals used to be a key element of the nice existence. Now I'm establishing up my recipe field, wiping away the crumbs and wrinkles from the well-loved recipe playing cards, and sharing them with you. From Pumpkin Cinnamon Rolls and Strawberry Shortcake to outdated pork Stew and poultry and Herb Dumplings, all of the most sensible convenience meals I realized to cook dinner from my mom are the following, besides a few dishes which can shock you!

In addition to the straightforward, healthy recipes for starters, major dishes, aspects, and muffins, I percentage favourite tales from my Mennonite upbringing, guidance and methods for simple meal making plans and guidance, and concepts for serving with aptitude.

If you take pleasure in feeding your loved ones hearty, healthy foodstuff made with clean elements and plenty of love, please sign up for me within the kitchen!

Dawn Stoltzfus is a spouse, a mom of 2 candy little boys and one beneficial female child, and a lover of something artistic. She begun and ran The Farmer's spouse marketplace until eventually 2008, whilst she bought it with a purpose to remain at domestic to elevate her relations. She likes to prepare dinner, for one or 300. Her love of cooking used to be encouraged by way of her mom and built as she cooked for her kinfolk of six on their lively, operating dairy farm in Ohio.

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Finally, know that retinol and beta-carotene are not equal in terms of the potency of vitamin A—it takes twelve times more beta-carotene (provitamin A) to equal 1 mcg of retinol, or preformed vitamin A. Collagen isn’t just for filling wrinkles; in fact, it is crucial for your developing baby, as collagen is a structural component of connective tissues such as tendons, cartilage, blood vessels, bone matrix, and corneas, making adequate vitamin C intake essential for healthy growth and development.

Fortunately, there are a few natural remedies you can try. Last, if you’re taking an iron supplement (or if iron is part of your prenatal vitamin), talk to your doctor about your iron level and whether it might be beneficial to go off of it until your symptoms improve, as iron supplements can cause nausea and vomiting. Speaking of which, having a snack, such as a banana or crackers, even before getting out of bed may also help.

Keep in mind that vitamin C is easily lost during cooking, so raw fruits and veggies are your best bet. Vitamin K What you need: 90 mcg per day (same amount during breastfeeding) Why you need it: Vitamin K is essential for normal blood clotting, and adequate stores become increasingly important as you’re nearing your due date because lots of blood is lost at delivery (both vaginal and Cesarean), and adequate intake will improve optimal blood clotting. Leafy greens are the main source of vitamin K: collards, spinach, kale, cabbage, mustard greens, Swiss chard, brussels sprouts, and others are all excellent sources of the vitamin.

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