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A Book for the Seriously Stressed: How to Stop Stress from by Geoff Thompson

By Geoff Thompson

Tension is anything that is affecting every person, frequently through making them snappy and in poor health, or even inflicting dying. For the infrequent few that thoroughly 'use' pressure, the realm turns into an Aladdin's cave of strength. This publication teaches you the secrets and techniques of controlling and utilizing pressure on your virtue. . What explanations tension . who's liable to tension . knowing the enemy . realizing others . Why we continually harm those we adore . Our quick reactions to emphasize . indicators of brief time period and long-term tension . studying coping mechanisms to house rigidity . the best way to use rigidity as an power strength . reduction from rigidity This ebook will remodel your existence.

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Extra resources for A Book for the Seriously Stressed: How to Stop Stress from Killing You

Example text

48 THE INVERTED U HYPOTHESIS My friend had a constant problem with the family that lived next door to him. He hated the constant stress. Eventually it got so bad that it made him ill. ’ ‘I shouldn’t have to do that,’ he replied, ‘I’ve got just as much right to live around here as they have. I’m not being chased away by them! ’ I explained to him, it is not about what is right and wrong, it’s about what is and what is not. We all know, and will all no doubt agree, that we have the right to live wherever we want but does that really make you want to live the rest of your life around a bunch of low lifes just because you have that right?

Money is a transient and external security. Who you are and what you do for others is where true happiness lies, if money comes with it then it’s a bonus. I like money, and God willing I will continue to make some but I will never allow it to become my God. I just refuse to let it define me. One day I asked a lady of 80 what she had learned from her life thus far, what was important to her after a stay of eight decades. She said ‘family and friends’. All the money and the possessions in the world don’t mean much when you lose a husband of fifty years, a son of five years, a wife of ten years.

Jane was a lovely girl. She was very soft, which I think is a nice characteristic, but John took advantage of her nature and, subsequently, she took the abuse and the blame for many years. She never answered back and never stood up for herself. She became an easy target for his displacement. The reason she didn’t argue back was because she didn’t like confrontation, anything for a quiet life. But by not standing up to her bullying spouse she was telling him that what he was doing was OK, subsequently he did it all the more.

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